In a healthy state of emotional wellbeing, the mind functions much like a cosy, sunlit room — a space where life’s stories are stored and arranged in a way that allows us to move through them freely. The light comes in. There is warmth. There is room to breathe. Most daily experiences are processed like a warm cup of tea. When something first happens it may feel hot and intense, but with time it cools — eventually becoming a comforting part of our personal history, something

Back to work after Covid? How do we manage now?

A new world emerging, a new way of living, acting, being and a new way of counselling to assist you in your journey through the uncertainty.

As a therapist - For me when I think about Stress and working with people presenting with stress in therapy, it brings up a lot of...